Soften Saturday: How I Lost 45 Pounds in Just One Month!

How I Lost 45 Pounds in Just One Month!

It’s that time of year.  Soon our social media feeds will be full of our friends gangbuster, all-in attempts to lose weight, to exercise more, to get healthy. And the sad reality? Most of the tactics we try are not at all healthy. Severe calorie restriction, eliminating entire nutrient groups, exercising to the point of… 

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