It’s that time of year. Soon our social media feeds will be full of our friends gangbuster, all-in attempts to lose weight, to exercise more, to get healthy. And the sad reality? Most of the tactics we try are not at all healthy. Severe calorie restriction, eliminating entire nutrient groups, exercising to the point of…
Soften Saturday: I HATE the Gym!
It’s mid-February. The new year’s resolution to exercise has long been cast aside for many of us. There’s lots of self-hate right now because we’ve failed ourselves yet again. And the reason I hear often (and have expressed myself): I HATE the Gym! It’s not just the gym. It could be running. It’s feeling like…