Dining Gluten-Free at True Food Kitchen in Kansas City Gluten-Free diners in Kansas City now have another terrific option for a meal out: True Food Kitchen on the Country Club Plaza. I’ve had a couple of meals at this location now and want to share the positive findings with you. Let me begin by saying…
Price Comparison of Popular Gluten-Free Flour Blends
Have you ever wondered how much more you are paying for gluten-free ingredients than regular ingredients? I’ve put together a price comparison of several popular gluten-free flour blends to explore this a bit. I’ve compared blends available at stores local to me including HyVee, Walmart and Target. In researching prices, it quickly became apparent there…
Gluten-Free Restaurant Study: Flawed, Click Bait, Misleading
“One-third of restaurant foods labeled GF contained at least 20 ppm of gluten.” Maybe you’ve seen the headline on news sites or caught an alarming snippet on television, including on Dr. Oz. The reporting of this study is intended to frighten and makes it sound as though we are very likely to be exposed to…
Gluten Free Tips #1, When Modifying a “Regular” Bread Recipe Fails
Today I’m kicking off a new occasional series of Gluten Free Tips, starting with an issue I have seen several times recently: when modifying a regular (gluten-full) bread recipe fails. Here’s the scenario: you’ve got a family recipe for dinner rolls or you’ve clipped a recipe for cinnamon rolls from a magazine or you saw…
Gluten-Free-ish, Shared Fryers and Facebook Groups
If you are confused by the term Gluten-Free-ish, wonder why you shouldn’t eat a food cooked in a shared fryer with gluten and often turn to Facebook groups for gluten-free support, please read on… Recently someone in one of the local Facebook groups in my area commented that a donut shop in a nearby vacation…
Summer Vegetable Pozole (gluten-free, dairy-free, vegan)
Summer Vegetable Pozole, a lighter version of the traditional Mexican soup or stew, packed with vegetables from the Summer garden, seasoned with traditional rojo Pozole spices. While warm soups and stews don’t often make the summer menu in my kitchen, this one is on frequent rotation as long as the abundance of produce from a…
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