Keto and Gluten-Free Are NOT The Same Thing
For Celiac Awareness Month, I’m writing a mini post each day related to Celiac Disease. Today’s topic: Keto and Gluten-Free Are NOT The Same Thing. When the Keto diet first became trendy, there was a lot of crossover. Many who were already gluten-free started following the Keto diet guidelines. While there are recipes and products…
Celiac Awareness Month, An Action Step
Today’s mini post for Celiac Awareness Month is a request for you to take action. Gluten-Free Watchdog has a post with all of the information. Here’s a quick read with my take on this, but please do read the entire post Gluten-Free Watchdog post. Here’s the scoop: The FDA has shared draft guidance that indicates…
Which Gluten-Free Flour Should I Use?
Which gluten-free flour should I use in baking? That question is in the Top 5 of questions I am asked about being on a gluten-free diet. There is one very simple answer when it comes to making recipes that are written gluten-free: Use the flour the recipe developer used if you want the same result. …
Five Tips for Eating Gluten Free on a Budget
Eating Gluten Free on a Budget… This subject is one of the most talked about, especially among those newly diagnosed with Celiac disease or a medically necessary gluten-free diet. In today’s mini post for Celiac Awareness Month, I’m sharing Five Tips for Eating Gluten Free on a Budget. Eat mostly naturally gluten-free foods. Instead of…
Celiac Disease and Shared Fryers
It’s Celiac Disease Awareness Month and I’m sharing a mini post each day. Today’s topic: Celiac disease and shared fryers. I was thinking about this topic a lot today, as many are enjoying Mexican food for Cinco de Mayo. Chips and salsa should be easy enough to enjoy at a restaurant, but it’s not that…
Getting Tested for Celiac Disease, Where to Start
Getting Tested for Celiac Disease is a question I’m asked about often. In today’s mini post for Celiac Disease Awareness Month, I’m going to share a quick rundown of the testing protocol and why it’s important to keep eating gluten until after you get tested. So you think you might have Celiac Disease. You’ve read…