It’s mid-February. The new year’s resolution to exercise has long been cast aside for many of us. There’s lots of self-hate right now because we’ve failed ourselves yet again. And the reason I hear often (and have expressed myself): I HATE the Gym! It’s not just the gym. It could be running. It’s feeling like…
Soften Saturday: Go To Bed! Five Tips for Better Sleep
A friend asked me recently how I manage to not be exhausted. I work a lot, own two businesses and have an active life. But that does not mean I scrimp on sleep. I have become a pro at sleeping well because my health depends on it. Today I’m sharing five tips for better sleep…
Soften Saturday: Dinner Unplugged
This week I went out to dinner to celebrate a dear friend’s birthday at a hibachi restaurant. You know the kind? There’s a hot grill in the middle of the table, a chef with impressive knife skills slicing and dicing food, flipping shrimp onto your plate or into your mouth? It’s always entertaining and great…
Soften Saturday: 8 Natural Tips for Cold and Flu Season
You may notice Soften Saturday is appearing on Sunday. That’s because I’ve been under the weather. Well, actually it’s not because of the weather. I’ve been feeling less than optimal because I had a respiratory reaction to our kitchen remodeling project. Turns out drywall dust is my nemesis! While battling this icky mess that started…
Soften Saturday: Recommended Soft Reads
I mentioned earlier this week that my kitchen is currently a construction zone. Truth be told, the work has overtaken one end of our home. I have created a cozy haven for myself in our bedroom, refusing to let any relocated furniture or displaced artwork find its way into at least one room of the…
Soften Saturday: Join Me For A New Year’s UnCleanse
For the next seven days, I invite you to join me for a New Year’s UnCleanse. Invest just 15 minutes a day in yourself, doing indulgent things that are also supportive of your health. Sounds good, right? I see so many people embark on an unhealthy path this time of year, all in an effort…
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