It’s that time of year. Soon our social media feeds will be full of our friends gangbuster, all-in attempts to lose weight, to exercise more, to get healthy. And the sad reality? Most of the tactics we try are not at all healthy. Severe calorie restriction, eliminating entire nutrient groups, exercising to the point of…
Soften Saturdays: Words of Wisdom from Fit Mama
This week’s Soften Saturday is a guest post from Erin, aka Fit Mama. Follow her on Facebook for frequent doses of wisdom and tips on embracing your awesomeness. Cuz you are already awesome. Believe it! –Johnna Your scale is an asshole Newsflash: you are living with an asshole. He might be found in your…
What I Learned From Ski School
I took a few days off recently to go snow skiing. I’ve been skiing for 20+ years, but my favorite fella is relatively new to skiing. Skiing on a gentler area of the mountain with him gave me lots of opportunity to observe kids and adults in ski school. Maybe it was the thin air…