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Soften Saturday: Be Kind

July 13, 2013 By Johnna Leave a Comment

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Ever have one of those days when your favorite pants don’t fit right?  Look at yourself in the mirror and declare yourself fat, ugly, lumpy, saddlebag-ridden?

Would you say those same words to a stranger or a friend who told you their pants didn’t fit well or feel right?  I’m betting you wouldn’t.

Be kind to yourself.  If you wouldn’t say it to a friend or a stranger, don’t make it part of your internal dialogue.  It’s also a whole lot easier to be kind to everyone whose path you cross if you aren’t coming from a place of unkindness inside you.

Be kind…especially to yourself.

 

 

About Soften Saturdays:  Soften Saturdays features posts from me and others I admire on the topics of healthy body image, healthy living, being kind to ourselves and more.  I hope you’ll join us and be kind to yourself.  Saturday is an especially great day to think about being soft with ourselves!

 

Filed Under: Soften Saturdays Tagged With: soften saturday

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sidebarWelcome! I'm Johnna and this is my kitchen... You'll find gluten-free food, fun and travel here, from original recipes to travel and dining recommendations along with tips on simply having fun. Pull up a chair, join me at my kitchen table! Read More

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