By now, you’ve surely heard about the new “gluten-free” Cheerios hitting the shelves across the country. Perhaps you’ve heard reports of sickness related to them as well. I’m greatly concerned about the people getting sick and you should be, too. Here are five things you need to know about “gluten-free” Cheerios:
1. The oats being used to make “gluten-free” Cheerios are not certified gluten-free oats.1 They are NOT grown following a purity protocol. They are regular oats, cross-contaminated during growth, harvest and transport. General Mills believes they have developed a system that mechanically separates all wheat, rye and barley from the oats. Again, these are NOT certified gluten-free oats.
2. The testing being used by General Mills/Cheerios is questionable.2 The testing method they are using to assure the final product is less than 20 parts per million (ppm) is “mean” testing of a “lot.” An explanation: the testing is an average (mean) of one day’s production (lot).
To give you an example: If samples were pulled from six boxes of Cheerios, five of the boxes could be 10ppm and the sixth box could be 70ppm. Then the cereal is blended together and tested. The average, or “mean” as General Mills prefers, would be 20ppm.What does that mean for you, the consumer? Well, you could eat five boxes and have no gluten reaction. The sixth box could be filled with a gluten storm. For me, eating something that high in gluten would result in a trip to the hospital. This is risky, a gamble on your health, knowing that testing is being done based on averages. You could eat an entire box and feel fine and then get sick on the next box. There are already reports of this exact thing happening, one box causing no issues and the second causing sickness. Or maybe you are someone with Celiac disease or Non-Celiac Gluten Sensitivity who is asymptomatic and you aren’t immediately aware when a product contains gluten, but it catches up with you down the road.
3. There are numerous reports of sickness related to “gluten-free” Cheerios.3 If you have become sick eating these, please read this post from Gluten Free Watchdog. She is collecting reports of illness linked to this product and submitting them to the FDA. The FDA is aware and is listening. There is also a petition. Please sign it. Your voice matters.I’ve seen it alleged a few times when folks have reported getting sick from Cheerios that it could just be they are oat-intolerant. Or maybe it’s more fiber than they usually consume. I’ve started asking when I see someone report getting ill from Cheerios if they regularly eat certified gluten-free oats. I’m yet to hear from someone who says, “Oh, I bet that’s it. I don’t tolerate oats.” Instead, I’m hearing that they tolerate certified gluten-free oats with no problem. Please, let’s stop questioning the people who have indeed gotten sick eating “gluten-free” Cheerios and instead focus on what we can do to resolve the problem.
4. Be aware of endorsements of “gluten-free” Cheerios. When you see a blog post raving about the new “gluten-free” Cheerios, read the entire post. Did the writer go on a trip to their factory to see this process? Who paid for their airfare, lodging and meals while on this trip? Does the recipe featuring gluten-free Cheerios contain a disclaimer that says the post is sponsored by Cheerios? That means they were paid to write it. Further, make sure you read the comments on any blog post you see featuring gluten-free Cheerios. Odds are you will see comments from readers who have gotten sick when eating these. I take no issue with those who accept sponsored work, I am among them. I simply want you to be aware that accepting payment does make it difficult to be completely objective.
5. You have lived this long without “gluten-free” Cheerios. Please wait a little bit longer… I know many of you are super excited to have a heaping bowl of cereal that reminds you of your gluten-full days or is associated with childhood memories. You’ve not been eating Cheerios since your diagnosis. You can wait a little bit longer. I’m not suggesting you never eat them again, I am suggesting we all wait until whatever is causing the illnesses related to eating “gluten-free” Cheerios can be addressed. I am suggesting we all wait until better testing methodology is used. I am suggesting your health matters more than a bowl of cereal.
- What to do if you have eaten “gluten-free” Cheerios that have made you sick: Please see this post from Gluten-Free Watchdog. Also follow on Facebook for her frequent updates, including information on submitting directly to the FDA.
- What to do if you are a concerned member of the gluten-free community or love someone who is: Sign this petition.
References/Citation of Sources
1. How “Gluten-Free” Cheerios are grown and processed: Video from General Mills/Cheerios, Cheerios website, Detailed Information from Gluten-Free Watchdog, including information collected while touring the Cheerios facility.
2. Why the testing methodology is questionable: Thorough explanation from Gluten-Free Watchdog.
3. Reports of Illness: Many reports of illness after consuming “gluten-free” Cheerios are posted as comments on posts related to the release of the product. The largest collection of reports viewable by the public is collected in the comments of the Change.org petition created by Debi Smith. More reports of illness have been collected by Gluten-Free Watchdog and submitted to the FDA.
About the Author: Johnna Perry is an advocate for the gluten-free community, professional recipe developer and special diet recipe consultant to cookbook authors. She is a Culinary Coach, Certified Living Foods Chef, Certified Nutritional Education Trainer via Dr. Joel Fuhrman’s program and holds a Plant Based Professional Certification from Rouxbe Cooking School. Her work, including original recipes, photos and expert interview content has appeared in Simply Gluten Free, Gluten Free Living, Tastebud Magazine, St. Joseph News-Press Gazette and the Kansas City Star. Johnna has appeared on numerous TV and Radio programs including NPR’s The Walt Bodine Show, NPR’s Harvest Public Media, CBS’s Better Kansas City and NBC’s KC Live.
For further reading:
Gluten-Free Cheerios: Updated Position Statement
Gluten-Free Cheerios: Take Two
Gluten-Free Cheerios: Take Three
Pissing in the Gluten-Free Cheerios
The Gluten-Free Cheerios Deception
Gluten-Free Cheerios: Safe or Not?
Gluten-Free Cheerios: Safe or Not? Part 2
Cheerios Update: Phone Call with General Mills
Change testing and production of gluten-free Cheerios to be safe for all.
One last note: If you have read all of this and still think you need to buy “gluten-free” Cheerios at the store, please be aware that the old Cheerios and new “gluten-free” Cheerios are on the same shelf. The box design is identical, save for a small “gluten-free” seal on the box. It would be easy to pick up the wrong box. And even if you did pick up the “right” box, well… it’s a gamble. Be safe, friends. Take good care of your health. Wait this one out until we have better information and know what is making folks sick.
Cheryl Harris says
Wonderful post, Johnna! You did such a great job explaining ig.
Tracy Hugenroth says
I had not been doing well after eating cheerios over the last couple of months. My son, who is also celiac is not as sensitive as I am. I contacted them by email after reading this. They were very apologetic and helpful in explaining the process. I recommend that anyone who had problems with them, contact them and let them know so that they will realize that they need to correct the problem. They may have to do less varieties in order to keep the cost down and get enough certified oats. If you watch their video they explain this. I told her that the gluten free chex oatmeal does not bother me and she said that those are made with certified gluten free oats. She also gave me the bad news that they are discontinuing the oatmeal. So stock up!
While I am not going to discourage anyone from contacting General Mills/Cheerios at this point, I am going to encourage that you and anyone else who has been sick eating this contact the FDA. (Links for all of this are in this post.)
You are the second person I have heard say they tolerate the Chex gluten-free oatmeal with no problem, but not the “gluten-free” Cheerios. I, too, heard about them being discontinued and may be gone from stores as early as October.
Shirley @ gfe & All Gluten-Free Desserts says
You’ve done an outstanding job of capturing the issues and concerns here, Johnna. We simply can’t ignore these facts. I’m happy for folks to eat gluten-free Cheerios if and when they become truly gluten free. Every box. Every time.
Thanks so much for this excellent explanation of what’s going on with these Cheerios and in the gf community. I hope we are all working together and stronger for it when this issue is behind us.
Joan Johnson says
These made me very sick.
I’m so sorry to hear the “gluten-free” Cheerios made you sick, Joan. As a matter of practice, I’ve been asking everyone who says they have gotten sick if they tolerate certified gluten-free oats in other products. Do you do well with oats? And have you reported this to the FDA?
I hope you are taking good care of yourself and are already feeling better. This just stinks. 🙁
Thank you, Shirley. We do have to keep working together as a community to make sure we are all eating food that is safe for us, every single time.
It is time we adopt the label “Celiac Safe” rather than Gluten Free, which has become a marketing phrase rather than a medical warning.
I agree. It becomes further complicated when products like “gluten-free” Cheerios have the logo of the Celiac Disease Foundation (celiac.org) on the box.
Andrea Beschta says
I am a bit confused. Your website is educating celiacs about the potential danger of eating GF Cheerios. You are appropriately warning celiacs not to eat them and yet there is an advertisement on the right side of your website asking people to support it by purchasing Cheerios on amazon????
Thanks for the heads-up, Andrea. I have limited control over what pops up in the ads on my site. I do everything in my control to limit what I can, but much of the ad content you see on any site is related to what you have searched for on-line. I’ll investigate further to see if I can get it removed.
Issue quickly resolved. I appreciate your heads-up, Andrea!
Where did you learn that the testing they were doing was an average of one day’s production? Everything I’ve read (and been told) is that they test every box, during three different stages, before their packaged. Their website states that they test every batch to ensure it has less than 20 ppm of other grains. Does their definition of a ‘batch’ mean a daily production? If so, where can I find this information?
Please know that I am not disputing what you are saying. We have not, and will not, be trying the GF Cheerios simply because they are using a mechanical process to remove wheat, barley and rye from the oats. The machines are made by humans, and humans make mistakes. I have also learned not to trust a company that uses in-house testing to determine if gluten is in their product. It’s a risk we just can’t, and won’t, take.
Hi Tricia. Thank you for your question.
The information from testing is linked in my resources. (See point 2.) It is from Gluten Free Watchdog. Here’s a quote that gives a brief explanation, however there is a more in-depth look at the testing methodology in her post. “General Mills pulls 12 to 18 boxes during a 24 hour production cycle, grinds the contents of each box, takes a sample from the contents of each box, mixes all the samples together and regrinds, tests 12 sub-samples, and averages the results to provide a lot mean.”
My understanding is that a batch (or lot, per General Mills terminology) is one day’s production.
I agree with you 100% on the in-house testing. Whether the testing be in-house or external, it would go a long way to build customer confidence if the testing was conducted in a sound manner and results publicly shared. With so many reports of illness, I’m very concerned about this.
Thank you again for your question!
Emily Hart says
Hello. ..does anyone know if the GF cheerios is in Canada.
They are not.