Yesterday I overheard a conversation between two people attending a “wellness and health” conference. Quotation marks for a reason…stick with me. The conversation went something like this: Guy: “Seriously? You eat at McDonalds? My body is more valuable to me than putting that poison in my belly.” Gal: “Well, when you live on an Air…
Soften Saturday: Before and After Pics
In a recent Soften Saturday post, I wrote about sharing photos when we feel less than good about our current appearance. I wanted to touch on a similar topic today, Before & After photos. Because I’ve lost over 100 pounds, I am often encouraged to share my “Before & After” photo. I could share a…
Soften Saturday: What Size Are Your Jeans?
This week I’ve worn jeans twice. The first pair were a size 8. The second pair, a size 12. I have not gained enough weight in one week to need to buy jeans two sizes bigger. Had I worn them the other way around, I might have tricked myself into thinking I had magically…
Soften Saturday: In the Picture
Last week a sweet friend shared her discomfort with having her photo taken. She shared it had a similar effect to getting on the scale and could send her reeling. You get this, right? Someone snaps a pic of you, puts it on Facebook and tags you. Hours later, you see it and nearly die. …
Soften Saturday: A Few Soft Favorites
I’m so inspired by the many posts that are popping up, the posts that encourage us to love ourselves, to be soft! I really feel a revolution is happening, folks are learning to be kind to themselves, to love their bodies right now. This week I wanted to share a few of my favorite posts…
Soften Saturday: At the Beach
I spent a little time at the beach recently. I’ll tell you more about it soon, as it included several memorable meals. But first, a little Soften Saturday revelation from my time in the sand… Today, on the radio in the Midwest, I heard a commercial saying swimsuit season was not yet over, we still…
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