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Soften Saturday: Be Kind

July 13, 2013 By Johnna Leave a Comment

Ever have one of those days when your favorite pants don’t fit right?  Look at yourself in the mirror and declare yourself fat, ugly, lumpy, saddlebag-ridden? Would you say those same words to a stranger or a friend who told you their pants didn’t fit well or feel right?  I’m betting you wouldn’t. Be kind… 

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Soften Saturday: Letting Go of Perfect

July 6, 2013 By Johnna Leave a Comment

My entire life, I’ve tangled with perfectionism.  Two things happen for me:  I put off doing something at all because I know I can’t do it perfectly or I feel like a failure when I do something to less than my vision of perfection. Recently I’ve been working on being softer with the idea of… 

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Soften Saturday: I Wish You Could See What I See

June 29, 2013 By Johnna 1 Comment

Today’s Soften Saturday is a guest post from my friend Mandi at The Disciplined Life.  She’s new to blogging, but dang, she’s insightful!  She’s also a wonderful Zumba instructor and personal trainer, mom and wife.  Oh, and healthy eater, she’s an awesome healthy eater!  Click on over and check out her blog! –Johnna I Wish… 

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Soften Saturday: No Labels Necessary

June 22, 2013 By Johnna 2 Comments

I was recently asked what my diet is called.  My response isn’t tidy, there isn’t a concise label for how I eat.  I’m gluten-free by medical necessity, avoid most dairy but tolerate some goat and sheep cheese in small quantities, eat eggs from hens I know, consume 20% or less of my sustenance from packaged… 

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Soften Saturday: A Trip Down the Stairs

June 15, 2013 By Johnna Leave a Comment

This week’s Soften Saturday is a guest post from my friend Tina, who writes at It’s A Journey…from Princesshood to Beyond.  I met Tina a few years back at the gym, where she straight up said to me one day, “I wanna know your story.  What’s your deal? How’d you get here?”  I’m guessing she… 

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Soften Saturday: Pretty Is As Pretty Does

June 7, 2013 By Johnna Leave a Comment

This week’s Soften Saturday is a guest post from Iris of The Daily Dietribe. I first knew of Iris as the co-author of The Essential Gluten-Free Baking Guide and have enjoyed learning about her other skills, including her health coaching and hypnotherapy offerings.  She’s a savvy gal with a great perspective on healthy body image. … 

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About Me

sidebarWelcome! I'm Johnna and this is my kitchen... You'll find gluten-free food, fun and travel here, from original recipes to travel and dining recommendations along with tips on simply having fun. Pull up a chair, join me at my kitchen table! Read More

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