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Soften Saturday: Cyber Simplify

January 10, 2015 By Johnna 4 Comments

Soften Saturday: Cyber Simplify

For many of us, January is a great time to simplify.  We purge our closets and make multiple trips to our favorite thrift shop to donate our cast offs.  We pack up the over abundance of holiday decor and make our living space more simple.  How about making your online experience similar?  Cyber Simplify!

Filed Under: Soften Saturdays Tagged With: soften saturday

Soften Saturday: How I Lost 45 Pounds in Just One Month!

December 27, 2014 By Johnna 17 Comments

How I Lost 45 Pounds in Just One Month!

It’s that time of year.  Soon our social media feeds will be full of our friends gangbuster, all-in attempts to lose weight, to exercise more, to get healthy. And the sad reality? Most of the tactics we try are not at all healthy. Severe calorie restriction, eliminating entire nutrient groups, exercising to the point of… 

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Filed Under: Soften Saturdays Tagged With: exercise, soften saturday, weight loss

Soften Saturday: NOURISH

December 21, 2014 By Johnna Leave a Comment

Soften Saturday: Nourish

Last week I went to a Friday dinner hosted by two dear friends.  Nothing fancy, a pot of chili bubbling on the stove, a sleeve of saltines atop the table. But it was one of the most nourishing meals I’ve had in a long while. One of the hostesses mentioned prior to dinner that she… 

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Filed Under: Soften Saturdays Tagged With: soften saturday

Soften Saturday: Daily Intention

December 6, 2014 By Johnna 1 Comment

Daily Intention

This week’s Soften Saturday is a guest post from my friend Tina.  She has guest posted here before and I’m excited to have her back with an important message.  If you are already pondering big, radical resolutions in the new year, I encourage you to read this.  Moving forward with Daily Intention can start now… 

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#ShowMeKind, a Holiday Kindness Project

November 29, 2014 By Johnna 3 Comments

#ShowMeKind

Today I’m sharing with you a fun project for the holidays, #ShowMeKind.

Filed Under: Soften Saturdays Tagged With: nablopomo, showmekind

Soften Saturday: Noticing Without Judgment

November 22, 2014 By Johnna 1 Comment

Soften Saturday: Noticing Without Judging

This week’s Soften Saturday is a guest post from my friend Celeste who writes at The Lazy Radical.  I went to a restorative yoga class earlier this week and heard the teacher several times say, “Notice how your body feels without judgment.”  This concept seemed very foreign to me. Celeste’s post helped me understand. I… 

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Filed Under: Soften Saturdays Tagged With: soften saturday

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About Me

sidebarWelcome! I'm Johnna and this is my kitchen... You'll find gluten-free food, fun and travel here, from original recipes to travel and dining recommendations along with tips on simply having fun. Pull up a chair, join me at my kitchen table! Read More

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