For many of us, January is a great time to simplify. We purge our closets and make multiple trips to our favorite thrift shop to donate our cast offs. We pack up the over abundance of holiday decor and make our living space more simple. How about making your online experience similar? Cyber Simplify!
Soften Saturday: How I Lost 45 Pounds in Just One Month!
It’s that time of year. Soon our social media feeds will be full of our friends gangbuster, all-in attempts to lose weight, to exercise more, to get healthy. And the sad reality? Most of the tactics we try are not at all healthy. Severe calorie restriction, eliminating entire nutrient groups, exercising to the point of…
Soften Saturday: NOURISH
Last week I went to a Friday dinner hosted by two dear friends. Nothing fancy, a pot of chili bubbling on the stove, a sleeve of saltines atop the table. But it was one of the most nourishing meals I’ve had in a long while. One of the hostesses mentioned prior to dinner that she…
Soften Saturday: Daily Intention
This week’s Soften Saturday is a guest post from my friend Tina. She has guest posted here before and I’m excited to have her back with an important message. If you are already pondering big, radical resolutions in the new year, I encourage you to read this. Moving forward with Daily Intention can start now…
#ShowMeKind, a Holiday Kindness Project
Today I’m sharing with you a fun project for the holidays, #ShowMeKind.
Soften Saturday: Noticing Without Judgment
This week’s Soften Saturday is a guest post from my friend Celeste who writes at The Lazy Radical. I went to a restorative yoga class earlier this week and heard the teacher several times say, “Notice how your body feels without judgment.” This concept seemed very foreign to me. Celeste’s post helped me understand. I…
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