If you’ve spent any time here on my blog or attended a cooking class with me, you know that I don’t believe in one singular path to health. My path isn’t going to be the same path as your path. I don’t eat gluten because I have Celiac disease. I don’t dig eating meat, but…
Soften Saturday: Stop Apologizing for Existing
Recently I was out of town, had worked about 10 hours after a 4 hour flight seated beside a nervous flyer and a one hour drive in an unfamiliar place. It had been a super long day, but I needed to grab dinner before crashing for the night. I found myself in a Chipotle parking…
Soften Saturday: Getting Your Body Swimsuit-Ready
Two weeks into swimming pool season here and the media is still all abuzz with the latest diet and exercise schemes to help you get “swimsuit-ready in just 10 days!” Sheesh. You are ALREADY swimsuit-ready! I’ve heard all sorts of dieting guidelines lately to help you fit into your bikini. All sorts of exercises so…
Soften Saturday: I’m Gluten Free. You Got a Problem With That?
There’s been a lot of chatter on-line, in the newspaper, even on Good Morning America this week about the validity of Non-Celiac Gluten Sensitivity (NCGS). It’s everywhere I look this week. Initially I got fired up, even spouted off on a friend’s Facebook status after he declared gluten-free food a marketing scam. All of this…
Soften Saturday: On Being a Mother…or not.
Last Sunday, Mother’s Day, is at once joyful and for others, painful. For those of you raising children, I applaud you. I have no doubt it is a challenging task and fully acknowledge I cannot understand what your life is like. I firmly believe we should have a day to celebrate you and to celebrate…
Soften Saturday: Organic vs. Conventional Fruits & Veggies
When I teach cooking classes, these are some things I hear about buying fruits and vegetables: “Which produce should I definitely buy organic?” “I can’t afford to shop at Whole Foods! Does it really matter if I buy organic bananas?” “This is all SO confusing. I’m just going to skip fresh produce.” Maybe you expect…
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