With Spring comes lots of opportunities to participate in run/walk events. And with that, comes the social media status updates from folks disparaging themselves, lessening their accomplishments, all by pointing out how slow they are. From my vantage point, this “slow” thing comes in two forms: those who do run slower than the top half…
Soften Saturday: Is THAT Healthy?!?
I’m pretty transparent about what I eat and drink. I work hard every single day to eat food that fits within my needs yet still tastes great. If you follow me on Instagram, you know my favorite fella recently surprised me with donuts from Babycakes NYC, a gluten-free, vegan bakery. And on the same day…
Soften Saturday: Did You Earn That Cupcake?
Oh, I’m gonna have a cupcake, I just ran 8 miles. I earned it. Ever said that? Or maybe instead, “I’m gonna have to spend 4 hours at the gym this weekend to make up for the food and drinks I had Friday evening.” I’ve totally said those things. I’ve posted a photo on Facebook…
Soften Saturday: Tips for Softer Travel
I’ve been traveling this week. I’m attending the Gluten-Free Living Conference and Blogger U in sunny Orlando. As I made the journey here and then after I got here, I had thoughts on being Softer to ourselves and our travel companions. I want to share those Tips for Softer Travel with you! But first, I…
Soften Saturday: Envious or Jealous?
Last week many of my friends were traveling, going to beautiful places on Spring Break. The most common response I noticed to their beautiful photos on Facebook, Twitter and Instagram: “I’m so jealous!” I am left to wonder if they are truly envious or jealous? I’ve written before about choosing our words in a softer…
Soften Saturday: Kids in the Kitchen
When I teach cooking classes, those reluctant to embrace my healthier food concepts often say two things to me: “You must not have kids,” and “My kids would NEVER eat that!” They are right, I do not have kids of my own. I feed lots of families, lots of littles, in my kitchen. While having…
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