It’s that time of year. Soon our social media feeds will be full of our friends gangbuster, all-in attempts to lose weight, to exercise more, to get healthy. And the sad reality? Most of the tactics we try are not at all healthy. Severe calorie restriction, eliminating entire nutrient groups, exercising to the point of…
Soften Saturday: NOURISH
Last week I went to a Friday dinner hosted by two dear friends. Nothing fancy, a pot of chili bubbling on the stove, a sleeve of saltines atop the table. But it was one of the most nourishing meals I’ve had in a long while. One of the hostesses mentioned prior to dinner that she…
Soften Saturday: Daily Intention
This week’s Soften Saturday is a guest post from my friend Tina. She has guest posted here before and I’m excited to have her back with an important message. If you are already pondering big, radical resolutions in the new year, I encourage you to read this. Moving forward with Daily Intention can start now…
Soften Saturday: Noticing Without Judgment
This week’s Soften Saturday is a guest post from my friend Celeste who writes at The Lazy Radical. I went to a restorative yoga class earlier this week and heard the teacher several times say, “Notice how your body feels without judgment.” This concept seemed very foreign to me. Celeste’s post helped me understand. I…
Soften Saturday: If I Wasn’t Afraid
Before I dive into this week’s Soften Saturday, I wanted to thank all of you who joined me last week in my Compliment Challenge. It challenged me to find ways to compliment friends without mentioning their appearance. It also made me much more aware of how many non-appearance compliments I am the recipient of every…
Soften Saturday: Compliments
I have a challenge for you this week, Sweet Readers. But first, how it came to be… This week while running errands I ran into a friend I haven’t seen for about a year. We spent a few minutes catching up in the aisle of a store. Her first comment to me was, “You look…
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