Aloha! Today I’m sharing a recipe for a renovated version of Hawaiian Salad. Did you grow up eating salads filled with marshmallows and cool whip served up at church basement potlucks, salads that were actually desserts? I come from a place where “casserole” requires a can of cream-of-something soup and “salad” almost always contains something sweet. I’ve somewhat changed my ways these days, still eating similar dishes, just with a slightly healthier slant. Slightly…
This Hawaiian Salad recipe came about when a friend shared a link on Facebook to this recipe. Such a nice way to do this, share a link to a recipe instead of posting the entire recipe in a Facebook status. I enjoy this, because I can go to the webpage of the creator of the recipe and read more than just the ingredients. Plus it just feels right, going to the website of the person who took the time to write the recipe instead of cutting and pasting it onto some social media network.
Anywho…I looked at the recipe and thought, “Hmm…I wonder if I could modify that so I could eat it? Remove the dairy, the food coloring, the high fructose corn syrup, the gelatin. Is it possible?” Not only is it possible, it is a salad perfect for sharing at any potluck. Or not. I have to admit I shared only one bowl of this with the neighbors. The rest somehow disappeared from my kitchen in a hurry.
Here’s how I modified this recipe:
Instead of using mandarin oranges packed in syrup, I used a variety packed in fruit juice. I bought the store brand at Whole Foods. I also used their brand of crushed pineapple.
For maraschino cherries, I use these. No artificial colors or flavors and no high fructose corn syrup.
In researching variations on this Hawaiian Salad, I came across some that use sour cream and some that use cottage cheese. I decide to use Unsweetened Cultured Coconut Milk (coconut yogurt, I called it CoCoYo) from So Delicious. Instead of Cool Whip, I used CoCoWhip, another great product from So Delicious. I used the light variety, for no reason other than that is what the grocery store had in stock. Bonus on making these modifications to the recipe: most call for two containers of Cool Whip. It only took one container of CoCoWhip!
Instead of using sweetened shredded coconut, I used coconut flakes from Let’s Do Organic.
To make the marshmallows work for my vegetarian household, I use Dandies marshmallows. (Most marshmallows contain gelatin which isn’t vegetarian.) My local grocery store sells only their regular size, which aren’t quite the size of a big marshmallow you would roast over a campfire, but are definitely larger than a regular mini marshmallow. I cut them into quarters using kitchen scissors. If you can find the Dandies mini marshmallows, no need to cut them.
I also added an ingredient: macadamia nuts. If one is to call a salad Hawaiian, it should have some macadamia nuts. I used super special macadamias from my friends at Local Buzz on Hawaii’s Big Island. While plain macs would be great, I used the cinnamon bun crunch variety. WARNING: once you open a bag of these, you’ll be tempted to eat the entire bag. I often buy their little 5 ounce bags for this very reason. Well, that and for gifting. I love including a little bag of macadamias and a pouch of coffee beans from Local Buzz in a gift. I also like receiving them as gifts, hint hint. 😉
So there you have it, switch up the ingredients and you’ll have a slightly healthier version of a classic. If you’re headed to a potluck or a family dinner or a holiday gathering, make a batch of this. With any luck, some of it will actually make it to the event. Mai e ‘ai!
Hawaiian Salad, dairy-free, vegan
- 3 cans (10.5 ounce) mandarin oranges in juice (not in syrup)
- 1 can (20 ounce) crushed pineapple in juice
- 1 jar (14 ounce) maraschino cherries (Tillen Farms recommended)
- 1 1/2 cup coconut flakes , unsweetened (Let's Do Organic brand recommended)
- 1 bag Dandies marshmallows
- 1 container CocoWhip (dairy-free whipped cream from So Delicious)
- 1 contained cultured coconut milk (coconut yogurt)
- Handful rough chopped macadamia nuts (optional)
- Drain all cans of fruit.
- Cut the maraschino cherries in half.
- If using the regular size Dandies marshmallows, cut them in quarters. If you can find the mini size, no need to cut them.
- Place all fruit in a large mixing bowl. Add CoCoWhip and cultured coconut milk. Stir together.
- Refrigerate until ready to serve. Top with rough chopped macadamia nuts when serving.
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