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Twelve Months of Healthy Eating: Double Bean Salad

July 17, 2013 By Johnna 3 Comments

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I’m rolling right along with the calendar project and I’m almost caught up!

double bean salad in johnna's kitchen (640x427)

Next up is May’s recipe: Bean and Tuna Salad, without the tuna.  Well, you know I’m not a fan of tuna so I’m gonna skip over that.  The recipe in the calendar also called for cannellini beans, which I don’t keep in the pantry. It’s not that I don’t like them, just that I use them infrequently and prefer building recipes around ingredients I think more of us are likely to keep handy.  I’ve used garbanzos instead.  Or chickpeas.  Which do you call them?

But the part I like the most about this salad is that I got to use garden fresh produce!  My friend Janey dropped green beans by from her garden.  The little orange cherry tomatoes and oregano in the dressing came from my garden.  I love this time of year when I really know where at least part of my food is coming from.

This salad made two entree sized salads for lunch.  Perfect for a quick meal on a hot Summer day.  Enjoy!

Print

Twelve Months of Healthy Eating: Double Bean Salad

Author Johnna

Ingredients

  • 2 T . extra virgin olive oil
  • 1 T . balsamic vinegar
  • 1 T . fresh oregano leaves , finely minced
  • 1/2 t . prepared Dijon mustard
  • salt to taste
  • 1 cup green beans , blanched
  • 1/2 cup garbanzo beans/chickpeas
  • 14 cherry or grape tomatoes , halved
  • 12 kalamata olives
  • 2 T . pine nuts/pignolias
  • 2 generous servings of salad greens of your choice

Instructions

  1. Blanch green beans and set aside.
  2. On each of two plates, lay down a bed of salad greens.
  3. Top each with half of the green beans, garbanzos, tomatoes, kalamata olives and pine nuts.
  4. In a small bowl, stir together the dressing ingredients. Drizzle over salad and serve.

Filed Under: In the Kitchen Tagged With: dairy-free, egg-free, gluten-free, refined sugar-free, salad, vegan, vegetarian

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Comments

  1. Heather @Gluten-Free Cat says

    July 20, 2013 at 7:49 AM

    So fresh and delicious, not to mention gorgeous!!

    Reply
    • Johnna says

      July 21, 2013 at 12:47 PM

      Thanks, Heather! Over the winter I almost forget how the taste changes from local fresh veggies. I sure do love eating this time of year!

      Reply

Trackbacks

  1. Hearty Mushroom and Veggie Soup, Twelve Months of Healthy Eating | In Johnna's Kitchen says:
    November 25, 2013 at 10:36 AM

    […] May: Double Bean Salad […]

    Reply

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sidebarWelcome! I'm Johnna and this is my kitchen... You'll find gluten-free food, fun and travel here, from original recipes to travel and dining recommendations along with tips on simply having fun. Pull up a chair, join me at my kitchen table! Read More

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