Soften Saturday: Dinner Unplugged
This week I went out to dinner to celebrate a dear friend’s birthday at a hibachi restaurant. You know the kind? There’s a hot grill in the middle of the table, a chef with impressive knife skills slicing and dicing food, flipping shrimp onto your plate or into your mouth? It’s always entertaining and great…
I Ate Here: New World Cafe, Des Moines, Iowa
New World Cafe is a tasty surprise in the middle of meat and corn country. Even as a life-long Midwesterner who has had amazing vegan meals all over this part of the country, finding a vegan gem in Iowa surprised me. Discovering that they make nearly all of their dishes gluten-free? Almost unbelievable! Well, until…
Cowgirl Bark, a Sweet Indulgence
My favorite fella has been buying this gluten-full treat at Trader Joe’s, Cowboy Bark. Their version includes chocolate, JoeJoes (their variation of Oreos), pretzels, peanuts, cashews and sea salt. I decided to give this my own spin and make it gluten-free. Cowgirl Bark, you’re gonna love it! A foundation of chocolate, topped with melted peanut…
Juicing vs. Smoothies: Which One Is Best and Why
I am often asked whether it is best to try juicing or to add smoothies to your diet. The answer is…BOTH! Both are good for you. Let me explain why. But first, a rant… This morning on the Rachael Ray show a celebrity doctor with a lengthy list of diet books to his credit spoke…
Soften Saturday: 8 Natural Tips for Cold and Flu Season
You may notice Soften Saturday is appearing on Sunday. That’s because I’ve been under the weather. Well, actually it’s not because of the weather. I’ve been feeling less than optimal because I had a respiratory reaction to our kitchen remodeling project. Turns out drywall dust is my nemesis! While battling this icky mess that started…
Chocolate Chocolate Chip Muffins (gluten-free, dairy-free, egg-free, vegan)
These muffins, while not picture perfect, are so full of rich chocolate flavor and wonderful texture, that I just had to share them with you. Chocolate Chocolate Chip Muffins are a great way to start the day. I say this because muffins are for breakfast, right? I saw some diet guru on TV recently and…
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