Soften Saturday: Go To Bed! Five Tips for Better Sleep
A friend asked me recently how I manage to not be exhausted. I work a lot, own two businesses and have an active life. But that does not mean I scrimp on sleep. I have become a pro at sleeping well because my health depends on it. Today I’m sharing five tips for better sleep…
Healthy Snow Ice Cream
In my nutritionally sordid past, I made snow ice cream with little more than snow and a can of that sweet goo known as sweetened condensed milk. It was tasty and I enjoyed every last bite of it, knowing it was a treat that could only be enjoyed with Mother Nature’s cooperation. Now, trying to…
Soften Saturday: Dinner Unplugged
This week I went out to dinner to celebrate a dear friend’s birthday at a hibachi restaurant. You know the kind? There’s a hot grill in the middle of the table, a chef with impressive knife skills slicing and dicing food, flipping shrimp onto your plate or into your mouth? It’s always entertaining and great…
I Ate Here: New World Cafe, Des Moines, Iowa
New World Cafe is a tasty surprise in the middle of meat and corn country. Even as a life-long Midwesterner who has had amazing vegan meals all over this part of the country, finding a vegan gem in Iowa surprised me. Discovering that they make nearly all of their dishes gluten-free? Almost unbelievable! Well, until…
Cowgirl Bark, a Sweet Indulgence
My favorite fella has been buying this gluten-full treat at Trader Joe’s, Cowboy Bark. Their version includes chocolate, JoeJoes (their variation of Oreos), pretzels, peanuts, cashews and sea salt. I decided to give this my own spin and make it gluten-free. Cowgirl Bark, you’re gonna love it! A foundation of chocolate, topped with melted peanut…
Juicing vs. Smoothies: Which One Is Best and Why
I am often asked whether it is best to try juicing or to add smoothies to your diet. The answer is…BOTH! Both are good for you. Let me explain why. But first, a rant… This morning on the Rachael Ray show a celebrity doctor with a lengthy list of diet books to his credit spoke…
- « Previous Page
- 1
- …
- 68
- 69
- 70
- 71
- 72
- …
- 172
- Next Page »