Soften Saturday: Join Me For A New Year’s UnCleanse
For the next seven days, I invite you to join me for a New Year’s UnCleanse. Invest just 15 minutes a day in yourself, doing indulgent things that are also supportive of your health. Sounds good, right? I see so many people embark on an unhealthy path this time of year, all in an effort…
Twelve Months of Healthy Eating: Tips for Perfect Scrambled Eggs
If you’ve been following along, you know this is the last post of a twelve month project inspired by a calendar I picked up at my favorite Key West grocery store, Fausto’s. The very last recipe left for me to remodel was a bagel with scrambled eggs and salmon. I pondered this for quite awhile. …
Soften Saturday: Three Minutes To Zen
If you’ve ever needed to re-focus, to take a little timeout to reclaim your sanity, I’ve got the solution for you today. Three Minutes to Zen… It’s freezing cold here and we’ve all been inside together for far too long. The dogs can’t spend much time outside running off their extra energy and are barking…
Pitas in a Hurry: Gluten-free, Grain-Free, Dairy-Free AND Nut-Free!
Pitas were a favored bread choice back in the gluten-full days for me. When I eliminated gluten, I couldn’t find gluten-free pita bread in the store. When I did finally locate it in the store across town, it was cost prohibitive. I’ve spent a couple of years making others recipes for pita bread and often…
Black Eyed Pea & Roasted Garlic Hummus
Black Eyed Peas are one of my favorite foods to assure good luck in the New Year. This hummus is a quick and easy way to eat black eyed peas, along with other good-for-you ingredients like olive oil and roasted garlic. Oh, the roasted garlic! This recipe uses an entire head (not a clove, a…
Soften Saturday: Seven Things I Wish I Knew When I Was Over 300 Pounds & Decided To Lose Weight
It’s that time of year, the time when we start considering diets that deprive us of foods we enjoy, foods our bodies need, and types of exercise we abhor. I’ve chosen to share this post at this exact time of year for a reason. I’m here to remind you that it doesn’t have to be…
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