Heart Healthy Happy Hour and Wheat Belly
Each quarter the Cardio Wellness Center of St. Lukes Hospital in Kansas City hosts a Heart Healthy Happy Hour. I went to the most recent one, which included speakers Dr. James O’Keefe and Dr. William Davis, author of Wheat Belly. So I gotta get this off my chest before I tell you about the evening…When…
Taste Guru: Gluten-Free Delivered to Your Doorstep!
Summer has arrived and I’ve got a million reasons to need a few grab-and-go snacks. You, too? Taste Guru to the rescue! Like the many other box-a-month clubs that are popping up like crazy, Taste Guru is a monthly delivery right to your home. What’s different about Taste Guru is that all of the products…
Soften Saturday: Pretty Is As Pretty Does
This week’s Soften Saturday is a guest post from Iris of The Daily Dietribe. I first knew of Iris as the co-author of The Essential Gluten-Free Baking Guide and have enjoyed learning about her other skills, including her health coaching and hypnotherapy offerings. She’s a savvy gal with a great perspective on healthy body image. …
JoeJoe’s, Gluten-Free..and a collection of other Trader Joe’s gluten-free cookies
Major excitement ensued last week when a friend said someone had mentioned on Facebook that Trader Joe’s now has Gluten-Free Joe-Joe’s. A quick phone call confirmed that indeed, Gluten-Free Joe-Joe’s had arrived earlier that very same day. Off across town I went to find these cookies… I should explain the excitement. See, I’m not a…
Spiralizer Round-Up, Recipes To Use Your Noodler!
One of the most used tools in my kitchen is The Spiralizer. If you want to make noodles from veggies or fruit, you need this spiral cutter. This is the one I use. You should check here and here and compare prices. I have the Paderno World Cuisine Model which is usually a bit more…
Carrot Cake Cupcakes, reinvented
Last week I was talking with my friend Loren from Fahrmeier Farms about a cooking class she was teaching. After looking over everything she was teaching, it hit me that every single dish was gluten-free. Funny how that works…when I first went gluten-free, I had a tendency to look for boxes of food or food-like…
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