
Soften Saturday: A Trip Down the Stairs
This week’s Soften Saturday is a guest post from my friend Tina, who writes at It’s A Journey…from Princesshood to Beyond. I met Tina a few years back at the gym, where she straight up said to me one day, “I wanna know your story. What’s your deal? How’d you get here?” I’m guessing she…

Vegan Bourbon Maple Bacon Jam or Maybe It’s a Relish?
Awhile back, bacon jam recipes were popping up everywhere. A local restaurant started serving sides of it at brunch. Friends were posting pictures of their at-home attempts to make it. Because I hate missing a food trend, here’s my addition. Yep, I’m late to the party, but I’ve got a tasty recipe to share. Do…

Heart Healthy Happy Hour and Wheat Belly
Each quarter the Cardio Wellness Center of St. Lukes Hospital in Kansas City hosts a Heart Healthy Happy Hour. I went to the most recent one, which included speakers Dr. James O’Keefe and Dr. William Davis, author of Wheat Belly. So I gotta get this off my chest before I tell you about the evening…When…
Taste Guru: Gluten-Free Delivered to Your Doorstep!
Summer has arrived and I’ve got a million reasons to need a few grab-and-go snacks. You, too? Taste Guru to the rescue! Like the many other box-a-month clubs that are popping up like crazy, Taste Guru is a monthly delivery right to your home. What’s different about Taste Guru is that all of the products…

Soften Saturday: Pretty Is As Pretty Does
This week’s Soften Saturday is a guest post from Iris of The Daily Dietribe. I first knew of Iris as the co-author of The Essential Gluten-Free Baking Guide and have enjoyed learning about her other skills, including her health coaching and hypnotherapy offerings. She’s a savvy gal with a great perspective on healthy body image. …

JoeJoe’s, Gluten-Free..and a collection of other Trader Joe’s gluten-free cookies
Major excitement ensued last week when a friend said someone had mentioned on Facebook that Trader Joe’s now has Gluten-Free Joe-Joe’s. A quick phone call confirmed that indeed, Gluten-Free Joe-Joe’s had arrived earlier that very same day. Off across town I went to find these cookies… I should explain the excitement. See, I’m not a…
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