Franklin Juice Company makes cold pressed juices with only organic ingredients. I’ve written at length about why I think juice is a great addition to my diet. That’s never more important than when I’m traveling. Whether I’ve over indulged or am just worn down from flying, jumping time zones or dancing ’til the wee hours,…
Smoothies & Juice Class with Johnna in Lee’s Summit, MO
Saturday, March 22nd, 10 a.m. to 12 Noon: Spring Into Green with Johnna Want to know what all of the hype is when it comes to smoothies and juices? Wondering about the difference between a smoothie and a juice? Join me for a class packed full of information on the nutritional benefits of both. We’ll…
Juicing vs. Smoothies: Which One Is Best and Why
I am often asked whether it is best to try juicing or to add smoothies to your diet. The answer is…BOTH! Both are good for you. Let me explain why. But first, a rant… This morning on the Rachael Ray show a celebrity doctor with a lengthy list of diet books to his credit spoke…
Starting the Week Off With a Spark, Sparky Juice! A Green Juice Recipe to get you moving…
It’s grey here today, the sun hasn’t peeked out yet. Add to that the usual challenge of getting moving on Monday and I needed a boost to get going. Sparky Juice to the rescue! I’ve got a green juice recipe to share, one that is sure to get you moving. This is a more savory…