Everywhere I look right now, there are photos of Açaí bowls and smoothie bowls. I read recently that if three of your friends share photos on social media of something similar, it’s considered a trend. Well if that’s the case, the trend is here. Jump on board with us and enjoy this Açaí Protein Bowl!
Raspberry Italian Cream Soda, Dairy Free
My favorite fella has taken a liking to the Italian cream sodas offered at a local coffee house…the $7.50 Italian cream sodas. Needless to say, he isn’t buying one every single day, but admitted he would like to enjoy one every single day if it weren’t for the price. And then he mentioned it would…
Smoothies & Juice Class with Johnna in Lee’s Summit, MO
Saturday, March 22nd, 10 a.m. to 12 Noon: Spring Into Green with Johnna Want to know what all of the hype is when it comes to smoothies and juices? Wondering about the difference between a smoothie and a juice? Join me for a class packed full of information on the nutritional benefits of both. We’ll…
Juicing vs. Smoothies: Which One Is Best and Why
I am often asked whether it is best to try juicing or to add smoothies to your diet. The answer is…BOTH! Both are good for you. Let me explain why. But first, a rant… This morning on the Rachael Ray show a celebrity doctor with a lengthy list of diet books to his credit spoke…
Twelve Months of Healthy Eating: Double Blueberry Shakes
Continuing on my journey through the Healthy Eating calendar I got at Fausto’s in Key West, I’m offering my take on the June recipe: Double Blueberry Shakes. This one took a considerable amount of modifying. The recipe in the calendar called for silken tofu, which I’m not eating right now. It also called for dairy…
Luck of the Irish Shake, Shamrock Inspired
Creamy, minty and packed full of healthy goodness…just in time for St. Patrick’s Day! I know many of you look forward to the green shake you can get from a drive-thru window this time of year. I used to like it, too. Honestly, I kinda miss it and I sometimes wish I could grab something…