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Açaí Protein Bowl (gluten-free, dairy-free, vegan)

June 2, 2015 By Johnna 1 Comment

Açaí Protein Bowl | In Johnna's Kitchen

Everywhere I look right now, there are photos of Açaí bowls and smoothie bowls.  I read recently that if three of your friends share photos on social media of something similar, it’s considered a trend.  Well if that’s the case, the trend is here. Jump on board with us and enjoy this Açaí Protein Bowl!

Filed Under: In the Kitchen Tagged With: acai, breakfast, dairy-free, egg-free, gluten-free, healthy eats, smoothie, smoothie bowl, vegan, vegetarian

Raspberry Italian Cream Soda, Dairy Free

July 25, 2014 By Johnna Leave a Comment

Raspberry Italian Cream Soda | In Johnna's Kitchen

My favorite fella has taken a liking to the Italian cream sodas offered at a local coffee house…the $7.50 Italian cream sodas.  Needless to say, he isn’t buying one every single day, but admitted he would like to enjoy one every single day if it weren’t for the price. And then he mentioned it would… 

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Filed Under: 52 Sweets, Uncategorized Tagged With: beverage, dairy-free, gluten-free, italian cream soda, raspberries, refined sugar-free, smoothie, soda, vegetarian

Smoothies & Juice Class with Johnna in Lee’s Summit, MO

March 10, 2014 By Johnna Leave a Comment

Gimme the Greens Juice | In Johnna's Kitchen

Saturday, March 22nd, 10 a.m. to 12 Noon: Spring Into Green with Johnna Want to know what all of the hype is when it comes to smoothies and juices? Wondering about the difference between a smoothie and a juice? Join me for a class packed full of information on the nutritional benefits of both.  We’ll… 

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Filed Under: In the Kitchen Tagged With: gluten-free kc, green juice, juice, kansas city cooking class, smoothie

Juicing vs. Smoothies: Which One Is Best and Why

January 27, 2014 By Johnna 5 Comments

Gimme the Greens Juice | In Johnna's Kitchen

I am often asked whether it is best to try juicing or to add smoothies to your diet.  The answer is…BOTH!  Both are good for you.  Let me explain why. But first, a rant… This morning on the Rachael Ray show a celebrity doctor with a lengthy list of diet books to his credit spoke… 

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Filed Under: In the Kitchen Tagged With: juice, juicing, smoothie

Twelve Months of Healthy Eating: Double Blueberry Shakes

July 19, 2013 By Johnna 1 Comment

Continuing on my journey through the Healthy Eating calendar I got at Fausto’s in Key West, I’m offering my take on the June recipe: Double Blueberry Shakes. This one took a considerable amount of modifying.  The recipe in the calendar called for silken tofu, which I’m not eating right now.  It also called for dairy… 

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Filed Under: 52 Sweets Tagged With: blueberry, dairy-free, egg-free, gluten-free, smoothie, vegan

Luck of the Irish Shake, Shamrock Inspired

March 13, 2013 By Johnna 5 Comments

Creamy, minty and packed full of healthy goodness…just in time for St. Patrick’s Day! I know many of you look forward to the green shake you can get from a drive-thru window this time of year.  I used to like it, too.  Honestly, I kinda miss it and I sometimes wish I could grab something… 

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Filed Under: In the Kitchen Tagged With: avocado, dairy-free, egg-free, gluten-free, green smoothie, refined sugar-free, smoothie, vegan, vegetarian

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About Me

sidebarWelcome! I'm Johnna and this is my kitchen... You'll find gluten-free food, fun and travel here, from original recipes to travel and dining recommendations along with tips on simply having fun. Pull up a chair, join me at my kitchen table! Read More

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