Today I’m sharing my recipe for Blue Heaven’s Banana Bread with a twist. I’ve remodeled it to be gluten-free, dairy-free and refined sugar-free. Before I share the recipe, I wanted to share a bit about Blue Heaven. Key West is one of our favorite spots for checking out, disconnecting, decompressing, letting go of stress for…
What I’m Reading: In the Kitchen, On the Go, On the Mend…
I always enjoy seeing lists of what others are reading, but rarely put together lists of my own. I noticed the stack of books on my coffee table is a particularly good one right now and thought I’d share with you. How about a couple of cookbooks, a travel tale and a wellness book?
Meet Mabel Leigh: A Vintage Trailer Tale
I want to introduce y’all to the newest resident of my driveway…much to the chagrin of my neighbors, I’m sure. This is Mabel Leigh. She was made in Bristow, Oklahoma 40-some years ago. A lady doesn’t reveal her actual age, you know.
I Ate Here: Wild Cow and Vegan Vee, Nashville, TN
While I enjoyed every single meal I ate while in Nashville, The Wild Cow was particularly enjoyable. Wanna know why? Because I could eat nearly every single thing on the menu. Everything is vegetarian* and so many dishes were gluten-free or could be adapted to be gluten-free. Bliss. The Wild Cow is located in East…
I Ate Here: Franklin Juice Company, Franklin, TN
Franklin Juice Company makes cold pressed juices with only organic ingredients. I’ve written at length about why I think juice is a great addition to my diet. That’s never more important than when I’m traveling. Whether I’ve over indulged or am just worn down from flying, jumping time zones or dancing ’til the wee hours,…
I Ate Here: Mas Tacos Por Favor, Nashville, TN
When I started planning our trip to Nashville, I reached out to my friends who eat like I do (gluten-free and vegetarian) and also to my friends who have recently visited or live in the Nashville area. The one spot that popped up on nearly all of the lists was Mas Tacos Por Favor in…
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