New World Cafe is a tasty surprise in the middle of meat and corn country. Even as a life-long Midwesterner who has had amazing vegan meals all over this part of the country, finding a vegan gem in Iowa surprised me. Discovering that they make nearly all of their dishes gluten-free? Almost unbelievable! Well, until…
Juicing vs. Smoothies: Which One Is Best and Why
I am often asked whether it is best to try juicing or to add smoothies to your diet. The answer is…BOTH! Both are good for you. Let me explain why. But first, a rant… This morning on the Rachael Ray show a celebrity doctor with a lengthy list of diet books to his credit spoke…
I Ate Here: French Meadow Cafe, Minneapolis, MN
On a brutally cold weeknight, I ventured out with my favorite fella on the dark, slick streets of Minneapolis for a hearty meal. French Meadow Cafe delivered! Thoughtfully sourced ingredients, careful consideration given to gluten-free preparation and attentive service made for a memorable meal. If you eat gluten-free, chances are you’ve seen French Meadow bread,…
Chunky Garden Veggie Stuffed Spaghetti Squash (gluten-free, dairy-free, vegan)
Looking for a veggie-packed recipe that makes an easy dinner? This is it! My Chunky Garden Veggie Stuffed Spaghetti Squash is my go-to right now. Let me explain why… My kitchen, the cute 1970’s kitchen you’ve seen pictured here on my blog and in several print publications, is getting a much needed renovation. The popcorn…
Johnna’s Cheese-y Hashbrown Breakfast Casserole (dairy-free, gluten-free, vegan)
Oh, how I love a breakfast casserole! My Cheese-y Hashbrown Breakfast Casserole has all of the flavor of traditional hashbrown casseroles but without the questionable ingredients. In my not-so-healthy eating days, I would make a casserole with a gloppy can of condensed cream-of-something soup, lots of cheese and sour cream and any processed food I…
Twelve Months of Healthy Eating: Tips for Perfect Scrambled Eggs
If you’ve been following along, you know this is the last post of a twelve month project inspired by a calendar I picked up at my favorite Key West grocery store, Fausto’s. The very last recipe left for me to remodel was a bagel with scrambled eggs and salmon. I pondered this for quite awhile. …
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