I am often asked whether it is best to try juicing or to add smoothies to your diet. The answer is…BOTH! Both are good for you. Let me explain why. But first, a rant… This morning on the Rachael Ray show a celebrity doctor with a lengthy list of diet books to his credit spoke…
Soften Saturday: 8 Natural Tips for Cold and Flu Season
You may notice Soften Saturday is appearing on Sunday. That’s because I’ve been under the weather. Well, actually it’s not because of the weather. I’ve been feeling less than optimal because I had a respiratory reaction to our kitchen remodeling project. Turns out drywall dust is my nemesis! While battling this icky mess that started…
Chocolate Chocolate Chip Muffins (gluten-free, dairy-free, egg-free, vegan)
These muffins, while not picture perfect, are so full of rich chocolate flavor and wonderful texture, that I just had to share them with you. Chocolate Chocolate Chip Muffins are a great way to start the day. I say this because muffins are for breakfast, right? I saw some diet guru on TV recently and…
I Ate Here: French Meadow Cafe, Minneapolis, MN
On a brutally cold weeknight, I ventured out with my favorite fella on the dark, slick streets of Minneapolis for a hearty meal. French Meadow Cafe delivered! Thoughtfully sourced ingredients, careful consideration given to gluten-free preparation and attentive service made for a memorable meal. If you eat gluten-free, chances are you’ve seen French Meadow bread,…
Soften Saturday: Recommended Soft Reads
I mentioned earlier this week that my kitchen is currently a construction zone. Truth be told, the work has overtaken one end of our home. I have created a cozy haven for myself in our bedroom, refusing to let any relocated furniture or displaced artwork find its way into at least one room of the…
Chunky Garden Veggie Stuffed Spaghetti Squash (gluten-free, dairy-free, vegan)
Looking for a veggie-packed recipe that makes an easy dinner? This is it! My Chunky Garden Veggie Stuffed Spaghetti Squash is my go-to right now. Let me explain why… My kitchen, the cute 1970’s kitchen you’ve seen pictured here on my blog and in several print publications, is getting a much needed renovation. The popcorn…
Johnna’s Cheese-y Hashbrown Breakfast Casserole (dairy-free, gluten-free, vegan)
Oh, how I love a breakfast casserole! My Cheese-y Hashbrown Breakfast Casserole has all of the flavor of traditional hashbrown casseroles but without the questionable ingredients. In my not-so-healthy eating days, I would make a casserole with a gloppy can of condensed cream-of-something soup, lots of cheese and sour cream and any processed food I…
Soften Saturday: Join Me For A New Year’s UnCleanse
For the next seven days, I invite you to join me for a New Year’s UnCleanse. Invest just 15 minutes a day in yourself, doing indulgent things that are also supportive of your health. Sounds good, right? I see so many people embark on an unhealthy path this time of year, all in an effort…
Twelve Months of Healthy Eating: Tips for Perfect Scrambled Eggs
If you’ve been following along, you know this is the last post of a twelve month project inspired by a calendar I picked up at my favorite Key West grocery store, Fausto’s. The very last recipe left for me to remodel was a bagel with scrambled eggs and salmon. I pondered this for quite awhile. …
Soften Saturday: Three Minutes To Zen
If you’ve ever needed to re-focus, to take a little timeout to reclaim your sanity, I’ve got the solution for you today. Three Minutes to Zen… It’s freezing cold here and we’ve all been inside together for far too long. The dogs can’t spend much time outside running off their extra energy and are barking…
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