Have you ever wondered how much more you are paying for gluten-free ingredients than regular ingredients? I’ve put together a price comparison of several popular gluten-free flour blends to explore this a bit. I’ve compared blends available at stores local to me including HyVee, Walmart and Target. In researching prices, it quickly became apparent there…
Gluten-Free Restaurant Study: Flawed, Click Bait, Misleading
“One-third of restaurant foods labeled GF contained at least 20 ppm of gluten.” Maybe you’ve seen the headline on news sites or caught an alarming snippet on television, including on Dr. Oz. The reporting of this study is intended to frighten and makes it sound as though we are very likely to be exposed to…
Gluten Free Tips #1, When Modifying a “Regular” Bread Recipe Fails
Today I’m kicking off a new occasional series of Gluten Free Tips, starting with an issue I have seen several times recently: when modifying a regular (gluten-full) bread recipe fails. Here’s the scenario: you’ve got a family recipe for dinner rolls or you’ve clipped a recipe for cinnamon rolls from a magazine or you saw…
Summer Vegetable Pozole (gluten-free, dairy-free, vegan)
Summer Vegetable Pozole, a lighter version of the traditional Mexican soup or stew, packed with vegetables from the Summer garden, seasoned with traditional rojo Pozole spices. While warm soups and stews don’t often make the summer menu in my kitchen, this one is on frequent rotation as long as the abundance of produce from a…
Mexican Street Corn Salad, Esquites or Elotes
Mexican Street Corn Salad, Esquites, Elotes… A twist on Mexican Street Corn with the flavors of sweet corn, a spicy jalapeno kick, the brightness of lime juice and cilantro with a touch of the saltiness of cojita cheese, all combined with a creamy dressing. Serve this with chips at your next backyard BBQ and everyone…
Hummingbird Muffins in the Instant Pot (gluten-free, dairy-free, egg-free/vegan option)
Hummingbird muffins in the Instant Pot, complete with bananas, pineapple, coconut and pecans, are perfect to welcome Spring! This recipe makes six muffins in the Instant Pot, “baked” in jars. If you like hummingbird cake, you’ll love this version, perfect for breakfast or with tea in the afternoon. I created this recipe for the March…
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