Each year I plant something in the garden I haven’t grown before. This year the new addition is artichokes. Last May when discussing gardening with a group of gluten-free bloggers, the lovely Kim from Cook IT Allergy Free said she grows artichokes in Arizona. I had no idea they were a backyard garden friendly kind…
Heart Healthy Happy Hour and Wheat Belly
Each quarter the Cardio Wellness Center of St. Lukes Hospital in Kansas City hosts a Heart Healthy Happy Hour. I went to the most recent one, which included speakers Dr. James O’Keefe and Dr. William Davis, author of Wheat Belly. So I gotta get this off my chest before I tell you about the evening…When…
I Ate Here: Ginger Sue’s, Liberty, MO
It’s easy to share my dining out adventures when I’m traveling, but I often forget to share the local gems. There’s a lot of terrific food to be had in the locally owned spots I go to often. Ginger Sue’s is one such spot! Located just off of the historic square in the town I…
Kale Artichoke Dip, Crazy for Kale Launch Party!
You know, I’m a bit Crazy for Kale. Maybe more than a bit crazy, a whole lot crazy! Last fall I planted around 300 kale plants with my friend Renee. I did this because kale changed my life. Really, it did! Eating several servings of an extremely nutrient-dense dark leafy green has made me much…
A Favorite Side Dish: Super Quick & Easy Mexican Rice
Over the weekend I took a tamale class at La Tienda Chiquita. For years when I have asked folks about making tamales, I get a response like, “Why would you want to make tamales? It’s time consuming. It’s difficult. You’re better off to buy them.” Only my friend Yvonne has ever encouraged me to make…
Twelve Days of Adventures #12, Being of Service
In 2012, instead of a 52 project, I did a 40+12 project, 40 Days of 40 Favorite Things for my 40th birthday plus 12 Adventures. This post is one such adventure. While it does not include a gluten-free or healthy recipe, it is part of my healthy approach to life lived well. I hope you’ll…