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Peanut Butter Banana Bread, gluten-free, dairy-free, egg-free and vegan!

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Peanut Butter Banana Bread, a quick bread that is free of gluten, dairy, eggs and is vegan! Plus it’s one of the best quick breads I’ve ever had. Add a schmear of jelly and it’s a decadent PB&J worthy of dessert. Baking his been minimal here in the heat of Summer, even though today is… 

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Curry Chickpea Salad (gluten-free, dairy-free, vegan, grain-free)

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Perfect for summertime meals, Curry Chickpea Salad comes together in just a few minutes. Make it into a sandwich, serve it as lettuce wraps or atop a bed of greens. Picnic perfect (no eggs or dairy), lunchbox ideal, too! But mostly it’s about summer. Do you avoid the kitchen like I do in the summertime?… 

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Beale Street Music Festival, Memphis, TN: Eats, Treats and Beats

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Last Summer, while visiting as many music festivals as I could squeeze into my schedule, many people told me I had to check out the Beale Street Music Festival in Memphis.  Well, if you insist… 😉 Beale Street Music Festival is part of Memphis in May International Festival, a month long celebration of all that is… 

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Homemade Goo Goo Clusters (gluten-free, dairy-free, vegan)

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Creamy chocolate, soft marshmallows, chewy caramel and a few roasted peanuts.  This to me is the perfect candy bar. Surely you’ve had one, a Goo Goo Cluster. If you are like me and can’t eat gluten, Goo Goo Clusters aren’t an option. Or maybe it’s gelatin you avoid or dairy. You don’t have to count… 

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Carrot Ginger Muffins (gluten-free, dairy-free)

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What a fantastic way to start off the day, with a Carrot Ginger Muffin.  Free of gluten and dairy, low on refined sugar with just a hint of sweet to go with the zing of ginger. Plus it’s a muffin.  Who doesn’t love muffins?!? And speaking of muffins, who doesn’t love 22 days full of… 

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