On a brutally cold weeknight, I ventured out with my favorite fella on the dark, slick streets of Minneapolis for a hearty meal. French Meadow Cafe delivered! Thoughtfully sourced ingredients, careful consideration given to gluten-free preparation and attentive service made for a memorable meal. If you eat gluten-free, chances are you’ve seen French Meadow bread,…
Soften Saturday: Recommended Soft Reads
I mentioned earlier this week that my kitchen is currently a construction zone. Truth be told, the work has overtaken one end of our home. I have created a cozy haven for myself in our bedroom, refusing to let any relocated furniture or displaced artwork find its way into at least one room of the…
Chunky Garden Veggie Stuffed Spaghetti Squash (gluten-free, dairy-free, vegan)
Looking for a veggie-packed recipe that makes an easy dinner? This is it! My Chunky Garden Veggie Stuffed Spaghetti Squash is my go-to right now. Let me explain why… My kitchen, the cute 1970’s kitchen you’ve seen pictured here on my blog and in several print publications, is getting a much needed renovation. The popcorn…
Johnna’s Cheese-y Hashbrown Breakfast Casserole (dairy-free, gluten-free, vegan)
Oh, how I love a breakfast casserole! My Cheese-y Hashbrown Breakfast Casserole has all of the flavor of traditional hashbrown casseroles but without the questionable ingredients. In my not-so-healthy eating days, I would make a casserole with a gloppy can of condensed cream-of-something soup, lots of cheese and sour cream and any processed food I…
Soften Saturday: Join Me For A New Year’s UnCleanse
For the next seven days, I invite you to join me for a New Year’s UnCleanse. Invest just 15 minutes a day in yourself, doing indulgent things that are also supportive of your health. Sounds good, right? I see so many people embark on an unhealthy path this time of year, all in an effort…
Twelve Months of Healthy Eating: Tips for Perfect Scrambled Eggs
If you’ve been following along, you know this is the last post of a twelve month project inspired by a calendar I picked up at my favorite Key West grocery store, Fausto’s. The very last recipe left for me to remodel was a bagel with scrambled eggs and salmon. I pondered this for quite awhile. …
Soften Saturday: Three Minutes To Zen
If you’ve ever needed to re-focus, to take a little timeout to reclaim your sanity, I’ve got the solution for you today. Three Minutes to Zen… It’s freezing cold here and we’ve all been inside together for far too long. The dogs can’t spend much time outside running off their extra energy and are barking…
Pitas in a Hurry: Gluten-free, Grain-Free, Dairy-Free AND Nut-Free!
Pitas were a favored bread choice back in the gluten-full days for me. When I eliminated gluten, I couldn’t find gluten-free pita bread in the store. When I did finally locate it in the store across town, it was cost prohibitive. I’ve spent a couple of years making others recipes for pita bread and often…
Black Eyed Pea & Roasted Garlic Hummus
Black Eyed Peas are one of my favorite foods to assure good luck in the New Year. This hummus is a quick and easy way to eat black eyed peas, along with other good-for-you ingredients like olive oil and roasted garlic. Oh, the roasted garlic! This recipe uses an entire head (not a clove, a…
Soften Saturday: Seven Things I Wish I Knew When I Was Over 300 Pounds & Decided To Lose Weight
It’s that time of year, the time when we start considering diets that deprive us of foods we enjoy, foods our bodies need, and types of exercise we abhor. I’ve chosen to share this post at this exact time of year for a reason. I’m here to remind you that it doesn’t have to be…
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