This weekend, June 29th and 30th, is Maker Faire KC. I’m so excited to share with you the schedule of healthy food demonstrations that will take place in the Science City Test Kitchen. The line-up of collaborators sharing healthy eats is impressive! Renee, my cohort in many cooking classes and farmer at Amu Acres, is…
A Giveaway! SIGNED Copy of Mark Bittman’s Vegan Before 6
Last week was Cultivate Kansas City‘s Urban Grown week. Our city was abuzz with many fun events, everything from beekeeping workshops to a wine dinner with a celebrity chef. My favorite part of the week was the Urban Farms and Gardens tour, the nation’s largest urban farms tour with more than 60 spots to visit!…
Simple Summer Salad: Zucchini “Pasta” Salad with Creamy Avocado Dressing
In case you haven’t figured it out, I’m in love with The Noodler. I use the Spiral Slicer with just about any fruit or vegetable that I can. The big surprise to me about this is that I would now rather have spiral sliced zucchini than pasta in many dishes. This salad is one example…
Soften Saturday: No Labels Necessary
I was recently asked what my diet is called. My response isn’t tidy, there isn’t a concise label for how I eat. I’m gluten-free by medical necessity, avoid most dairy but tolerate some goat and sheep cheese in small quantities, eat eggs from hens I know, consume 20% or less of my sustenance from packaged…
How to Brew Kombucha At Home
Have you jumped on the Kombucha bandwagon yet? The fizzy, slightly vinegar-y, fermented tea is wildly popular and surprisingly easy to brew at home. I’m excited to share with you how to do it! Kombucha is a big favorite in our house, but buying it at the grocery store is cost prohibitive. Sixteen-ounce bottles range…
Red, White & Chocolate Pie, aka ChocoRaspaNilla
Ever have one of those days when the phone won’t stop ringing, UPS and FedEx are both at the door, the dogs are barking at every.single.noise, the email inbox is overflowing, the to-do list is a mile long and it’s all just overwhelming? Whew. Me, too. And you know what I do when that happens? …
Soften Saturday: A Trip Down the Stairs
This week’s Soften Saturday is a guest post from my friend Tina, who writes at It’s A Journey…from Princesshood to Beyond. I met Tina a few years back at the gym, where she straight up said to me one day, “I wanna know your story. What’s your deal? How’d you get here?” I’m guessing she…
Vegan Bourbon Maple Bacon Jam or Maybe It’s a Relish?
Awhile back, bacon jam recipes were popping up everywhere. A local restaurant started serving sides of it at brunch. Friends were posting pictures of their at-home attempts to make it. Because I hate missing a food trend, here’s my addition. Yep, I’m late to the party, but I’ve got a tasty recipe to share. Do…
Heart Healthy Happy Hour and Wheat Belly
Each quarter the Cardio Wellness Center of St. Lukes Hospital in Kansas City hosts a Heart Healthy Happy Hour. I went to the most recent one, which included speakers Dr. James O’Keefe and Dr. William Davis, author of Wheat Belly. So I gotta get this off my chest before I tell you about the evening…When…
Taste Guru: Gluten-Free Delivered to Your Doorstep!
Summer has arrived and I’ve got a million reasons to need a few grab-and-go snacks. You, too? Taste Guru to the rescue! Like the many other box-a-month clubs that are popping up like crazy, Taste Guru is a monthly delivery right to your home. What’s different about Taste Guru is that all of the products…
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