When I typed that headline, I worried that you would read it and say, “Nope, the World’s Easiest Coconut Curry Sauce comes from the grocery store in a jar.” Well, okay, you may be right. But I am certain it isn’t as flavorful as my version. And mine is pretty basic, no ingredients you can’t…
Mexican Stuffed Mushrooms
We eat kale enchiladas often. To complete the meal, I make a side of Quick and Easy Mexican Rice and refried black beans. Inevitably, we have leftovers. My favorite way to use up the last of the leftovers: Mexican Stuffed Mushrooms. When I think of stuffed mushrooms, my thoughts go to cheesy, bread crumb topped…
Soften Saturday: Envious or Jealous?
Last week many of my friends were traveling, going to beautiful places on Spring Break. The most common response I noticed to their beautiful photos on Facebook, Twitter and Instagram: “I’m so jealous!” I am left to wonder if they are truly envious or jealous? I’ve written before about choosing our words in a softer…
What’s Cooking: Resources and Upcoming Classes
Hi there! I wanted to share a few things that are happening in my kitchen with you!
Coconut: Friend or Foe?
I was interviewed recently for an article that appears in today’s KC Star. The subject of the article, Coconut. It’s hard to miss all of the coconut being used in the culinary and health products world today. A quick look around my kitchen turned up lots of products. I had on hand coconut flour, coconut…
Soften Saturday: Kids in the Kitchen
When I teach cooking classes, those reluctant to embrace my healthier food concepts often say two things to me: “You must not have kids,” and “My kids would NEVER eat that!” They are right, I do not have kids of my own. I feed lots of families, lots of littles, in my kitchen. While having…
Cinnamon Sugar Donuts: March Muffin Madness
I’m so excited to share this recipe with you. These are by far my favorite muffin AND they do taste like donuts! I promised on Saturday that I would have a donut recipe to share with you and here it is! The recipe can be found here, over at Gluten Free Easily’s March Muffin Madness. …
Soften Saturday: For the Love of Donuts…
There’s no recipe here today, no great insight on being softer to ourselves, just a few thoughts on fried dough and the places where they are sold. Will you indulge me? Earlier this week it hit me, I miss donut shops. Not because of the donuts, but because of the culture and the people behind…
St. Patrick’s Day Round-Up (gluten-free, dairy-free, vegan)
St. Patrick’s celebrations are huge here in Kansas City. There are multiple parades on Snake Saturday and a huge parade on St. Patrick’s Day, in addition to several smaller parades. There are lots of festive gatherings all over the city in addition to the parades and lots of parties to attend. We do St. Patrick’s…
Smoothies & Juice Class with Johnna in Lee’s Summit, MO
Saturday, March 22nd, 10 a.m. to 12 Noon: Spring Into Green with Johnna Want to know what all of the hype is when it comes to smoothies and juices? Wondering about the difference between a smoothie and a juice? Join me for a class packed full of information on the nutritional benefits of both. We’ll…
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