Everywhere I look right now, there are photos of Açaí bowls and smoothie bowls. I read recently that if three of your friends share photos on social media of something similar, it’s considered a trend. Well if that’s the case, the trend is here. Jump on board with us and enjoy this Açaí Protein Bowl!
Strawberry Muffins (gluten-free, dairy-free, refined sugar-free)
Remember last week when I went strawberry picking? Well, it’s been all about strawberries in my kitchen since then. There is nothing like the sweet and tart combination of a fresh strawberry, especially one grown locally and picked with your own hands. Plus having all of these berries not-so-patiently waiting inspired me to make strawberry…
Soften Saturday: This Music Festival is NOT for You!
This music festival is NOT for you! I’ve been writing quite a bit this past week about attending Hangout Music Fest, a three-day music festival held on the beach in Alabama. It was terrific, a truly great time with more good eats and bands than I could fully experience in one long weekend. But I…
Strawberry Patch and Angel Food Cake (gluten-free)
I went to my favorite local strawberry patch with a dear friend and her kiddos this week. We had the BEST time. Plus we brought home gorgeous berries. If you are in the KC area, go visit my friends Lorin and Bret at Fahrmeier Farms. They will also have blackberries next month. The wheels are…
Chocolate Hummus
Chocolate Hummus. I’m gonna give you just a minute to wrap your head around that one… I know I’ve taunted you with photos of chocolate hummus I took on a recent flight… And then more chocolate hummus I took to the strawberry patch… Does it sound strange to you? One of my sweet little friends…
Cilantro Peanut Dipping Sauce
I had the best spring rolls on my recent vacation and they came with a dipping sauce that was green. I was fascinated and then wondered why I had never put anything green in my dipping sauces. I surely put green ingredients into about everything else I eat. Why not dipping sauce? Allow me to…
I Vacay’d Here: Luxury Coastal Vacations, Pensacola to Gulf Shores
Did you see all of the gorgeous photos I shared while vacationing last week from the balcony of our beachfront condo? Well, just in case, here’s another… What I didn’t share was the wonderful experience with the condo rental agency, Luxury Coastal Vacations. Way back in January, we decided we were going to Hangout Music…
I Ate Here: Lulu’s at Homeport Marina, Gulf Shores, Alabama
Years ago I visited the original location of Lulu’s, back when it was a little place on Weeks Bay, Alabama. I even created a recipe inspired by a dish I enjoyed there. On our recent trip to the Gulf Shores area, high on my list was visiting Lulu’s in their current location. Oh my goodness,…
I Ate Here: Hangout Music Fest, Gulf Shores, Alabama
There’s an expectation of fair and festival food: fried, on a stick, not healthy, definitely not gluten-free. Guess what? That expectation is WRONG. Hangout Fest did an incredible job showing that folks like me, folks like you, can indeed eat at a festival. That’s a real worry, I hear it from folks all the time….
Celiac Disease Awareness Month, My Story…
May is Celiac Disease Awareness Month. But really, it should be a month in support of anyone who eats gluten-free for their health. Whether you have Non-Celiac Gluten Sensitivity or Celiac Disease, I’m here to support you, encourage you, lift you up when the pervasiveness of gluten has got you down. And you do the…
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